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Practical Services

Build Your Support System

Together we’ll push boundaries and find new and better ways to achieve your goals. Live a better, healthier life with a wellness plan that suits your needs and requirements.

Personal Wellness

Each of us is unique. We all have different needs and goals. Let’s build your personal wellness plan together.

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  • Online / Remote Meetings

  • Over the phone

  • Walk and Talk

  • Coffee and Chat

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Group Wellness

Group-work brings everyone closer together, encourages personal growth, and motivates new idea's, approaches, and perspectives. Let's build on your support network together.

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  • Friends and Families

  • Community Groups

  • Corporate Groups

  • Specialist Interest Groups

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My Practical Approach

My approach is based on respect with a focus on healing-informed practice.


I offer​

  • Compassionate support 

    • I understand that mental health matters can be difficult to navigate. I provide compassionate, non-judgmental support.

  • Practical solutions 

    • I take a practical approach to mental health support. I work with my clients to support them in ways that suit their needs and requirements.

  • Open-minded thinking

    • I believe that everyone has the potential to achieve mental wellness. I work with my clients to develop a plan that supports their goals.

  • Sensible strategies

    • I provide practical strategies for dealing with life's challenges. Using tools that  enhance daily life like communication skills, coping mechanisms, and  self-care techniques.

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